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Personal Training in Orlando Florida

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Choose Your Life ... Get Saged!

Sage Hansen Before She Started Lifting Weights

Sage Hansen: Before Working Out

Maybe you see yourself in this picture. You know in your heart that you have incredible potential, but life’s challenges tell you that you have to learn your place. You just need to survive. You’ll never thrive, that’s for everyone else, BUT NOT YOU!

Sage Hansen's Transormation into a Fitness Guru

Sage Hansen: After Fitness Inspiration

Single mom, Sage Hansen, just wanted her son to have peace and sleep, so she ran around her neighborhood with him in a stroller. She was out of shape, so it was walk…run. Before long, she noticed a difference and was attracted to new peers that inspired her to optimal health.

World Class Athletes Have a Coach, Get Sage in Your Corner, #GetSaged


Invest in yourself. #GetSaged


Take another look at Sage Hansen’s before and after photos. As you can see, the difference is day & night. If Sage can do this, she can guide you through the maze so you can get the same results. You’ve only got one life in this world, so why not enjoy your life as the best you can be?

This Government site lists 10 Benefits of Staying in Shape http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/:

  1. Improved sleep
  2. Increased interest in sex
  3. Better endurance
  4. Stress relief
  5. Improvement in mood
  6. Increased energy and stamina
  7. Reduced tiredness that can increase mental alertness
  8. Weight reduction
  9. Reduced cholesterol and improved cardiovascular fitness
  10. Increased confidence (implied)

So, taking care of your physical body can positively affect your mind, spirit & performance in life.

Welcome Sage into your life to give you encouragement, inspiration, safety. You’ll look forward to your workouts. You can literally transform yourself into a new you. Her expert guidance can make all the difference in the world.


Sage Hansen’s personal training credentials are over the top:

  • Personal Trainer NSCA-CPT
  • Registered Yoga Teacher
  • Certified Advanced Kettlebell Instructor
  • Nutrition for Professionals, Continuing Education NSCA (Lifestyle Management Associates
  • Active Isolated Stretching (Aaron L. Mattes)
  • Therapeutic Yoga: Bridging Ancient Practices with Traditional
  • Therapy Techniques (Cross Country Education)
  • Ancient Thai Massage (LagoCph/ Peter Kaaberbol Kristensen)

You might be uncomfortable with moving forward with your dreams. You might fear being tired. You might think you’ll fail, again. Everything good in your life comes from a commitment. Let go of your fears and walk through the door because your dreams are on the other side of that scary door.

If you are afraid, you need to be Saged. This means you need to have Sage Hansen’s support. Your success is assured.

With Sage Hansen’s personal training in Orlando, you’ll have the most effective workout strategies, safety in your routine, motivation and inspiration to keep you going. Get a customized routine for your strengths and weaknesses.

Love Your Life. Get Saged.